Freid Eggum v5:00/2:00r...5 row
6,812
Meters
25:00.0
Time
1:50.0
Pace
498
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 107 |
July 14, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,812 | 1:50.0 | 262 | 1195 | 22 | 157 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 22 | 150 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 22 | 152 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 22 | 159 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 22 | 161 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 22 | 164 | |
| r: 2:00 | 19 | ||||||
| r82 |
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Workout Graph
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