Freid Eggum v8:00/2:00r...4 row
8,631
Meters
32:00.0
Time
1:51.2
Pace
643
Calories
157
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,691 |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 103 |
July 11, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,631 | 1:51.2 | 254 | 1205 | 21 | 157 | |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1200 | 21 | 150 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1207 | 22 | 157 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1170 | 21 | 160 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1245 | 22 | 162 | |
| r: 2:00 | 16 | ||||||
| r60 |
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Workout Graph
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