Freid Eggum 20:03 row
4,861
Meters
20:03.9
Time
2:03.8
Pace
319
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 102 |
July 10, 2026 10:05:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,861 | 2:03.8 | 184 | 953 | 319 | 18 | 127 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 18 | 123 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 19 | 127 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 19 | 128 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 18 | 132 |
| 20:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 132 |
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Workout Graph
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