Freid Eggum v20:00/3:00r...2 row
10,374
Meters
40:00.0
Time
1:55.6
Pace
717
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,404 |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 104 |
June 09, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,374 | 1:55.6 | 226 | 1075 | 21 | 152 | |
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1077 | 21 | 151 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1074 | 21 | 153 | |
| r: 3:00 | 17 | ||||||
| r30 |
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Workout Graph
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