Freid Eggum v4:00/2:00r...6 row
6,652
Meters
24:00.0
Time
1:48.2
Pace
505
Calories
155
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 104 |
June 06, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,652 | 1:48.2 | 276 | 1262 | 22 | 155 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 22 | 151 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1230 | 23 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1275 | 23 | 155 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1275 | 23 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 23 | 158 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 23 | 160 | |
| r: 2:00 | 14 | ||||||
| r104 |
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Workout Graph
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