Freid Eggum v20:00/3:00r...2 row
10,205
Meters
40:00.0
Time
1:57.5
Pace
706
Calories
146
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,235 |
| Overall Time | 46:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 103 |
June 01, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,205 | 1:57.5 | 215 | 1059 | 20 | 146 | |
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1056 | 21 | 144 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1062 | 20 | 148 | |
| r: 3:00 | 15 | ||||||
| r30 |
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Workout Graph
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