Freid Eggum 20:00 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
318
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 99 |
May 14, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 954 | 318 | 20 | 130 |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 62 | 20 | 123 |
| 8:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 21 | 129 |
| 12:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 20 | 131 |
| 16:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 20 | 134 |
| 20:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 20 | 135 |
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Workout Graph
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