Freid Eggum 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
482
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 97 |
May 10, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 964 | 482 | 20 | 131 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 20 | 120 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 20 | 130 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 980 | 98 | 20 | 135 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 20 | 137 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 950 | 95 | 21 | 136 |
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Workout Graph
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