Freid Eggum 12:00 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
152
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 102 |
May 02, 2026 17:28:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 760 | 152 | 20 | 131 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 21 | 133 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 20 | 130 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 20 | 132 |
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