Freid Eggum v5:00/2:00r...5 row
6,563
Meters
25:00.0
Time
1:54.2
Pace
468
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 113 |
April 25, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,563 | 1:54.2 | 235 | 1107 | 21 | 155 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 21 | 152 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 152 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 21 | 157 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 158 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 21 | 159 | |
| r: 2:00 | 22 | ||||||
| r89 |
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Workout Graph
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