Freid Eggum v8:00/2:00r...4 row
8,271
Meters
32:00.0
Time
1:56.0
Pace
581
Calories
151
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 113 |
April 23, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,271 | 1:56.0 | 224 | 1070 | 20 | 151 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 20 | 144 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 21 | 151 | |
| r: 2:00 | 9 | ||||||
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 20 | 152 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 21 | 157 | |
| r: 2:00 | 15 | ||||||
| r56 |
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Workout Graph
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