Freid Eggum v10:00/2:00r...3 row
7,700
Meters
30:00.0
Time
1:56.8
Pace
539
Calories
147
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 112 |
April 20, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,700 | 1:56.8 | 219 | 1054 | 21 | 147 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 22 | 145 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 21 | 147 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 22 | 150 | |
| r: 2:00 | 15 | ||||||
| r41 |
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Workout Graph
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