Freid Eggum v8:00/2:00r...4 row
8,165
Meters
32:00.0
Time
1:57.5
Pace
565
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 111 |
April 19, 2026 16:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,165 | 1:57.5 | 215 | 1041 | 21 | 147 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 21 | 141 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 21 | 147 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 21 | 150 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 21 | 151 | |
| r: 2:00 | 11 | ||||||
| r52 |
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Workout Graph
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