Freid Eggum 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
145
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 111 |
April 19, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 145 | 18 | 122 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 20 | 115 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 20 | 124 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 20 | 127 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 20 | 127 |
| 10:00.0 | 310 | 3:13.5 | 48 | 466 | 20 | 13 | 121 |
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Workout Graph
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