Freid Eggum v8:00/2:00r...4 SkiErg
7,187
Meters
32:00.0
Time
2:13.5
Pace
463
Calories
143
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 38:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 1023 |
| Drag Factor | 69 |
March 24, 2026 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,187 | 2:13.5 | 147 | 868 | 32 | 143 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 35 | 141 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,376 | 2:54.4 | 66 | 682 | 25 | 144 | |
| r: 2:00 | 34 | ||||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 937 | 34 | 143 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 34 | 144 | |
| r64 |
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Workout Graph
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