Freid Eggum v500m/3:00r...4 row
2,000
Meters
6:21.7
Time
1:35.4
Pace
176
Calories
163
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 15:21.7 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 128 |
February 18, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.7 | 2,000 | 1:35.4 | 403 | 1686 | 33 | 163 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | 161 | |
| r: 3:00 | 17 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 34 | 163 | |
| r: 3:00 | 18 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 35 | 165 | |
| r: 3:00 | 18 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 35 | 166 | |
| r53 |
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Workout Graph
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