Freid Eggum v0:30/1:30r...2 row
323
Meters
1:00.0
Time
1:32.8
Pace
37
Calories
156
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 332 |
| Overall Time | 4:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 135 |
February 16, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 156 | |
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 44 | 156 | |
| r: 1:30 | 9 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r9 |
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Workout Graph
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