Freid Eggum v10:00/3:00r...4 row
10,124
Meters
40:00.0
Time
1:58.5
Pace
702
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 49:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 134 |
February 04, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,124 | 1:58.5 | 210 | 1053 | 22 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1050 | 22 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1080 | 22 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1056 | 22 | |
| r: 3:00 | 10 | |||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 1026 | 22 | |
| r42 |
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Workout Graph
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