Freid Eggum v400m/2:00r...12 row
4,800
Meters
14:59.0
Time
1:33.6
Pace
435
Calories
160
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 36:59.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 134 |
January 30, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.0 | 4,800 | 1:33.6 | 426 | 1741 | 32 | 160 | |
| 1:16.3 | 400 | 1:35.3 | 403 | 1651 | 31 | 152 | |
| r: 2:00 | 20 | ||||||
| 1:15.6 | 400 | 1:34.5 | 415 | 1714 | 32 | 147 | |
| r: 2:00 | 17 | ||||||
| 1:15.4 | 400 | 1:34.2 | 418 | 1718 | 32 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:15.0 | 400 | 1:33.7 | 425 | 1728 | 32 | 160 | |
| r: 2:00 | 18 | ||||||
| 1:15.1 | 400 | 1:33.8 | 423 | 1725 | 33 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:14.8 | 400 | 1:33.5 | 428 | 1732 | 33 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:15.3 | 400 | 1:34.1 | 420 | 1721 | 33 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:14.4 | 400 | 1:33.0 | 435 | 1790 | 33 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:14.0 | 400 | 1:32.5 | 442 | 1800 | 34 | 164 | |
| r: 2:00 | 15 | ||||||
| 1:14.8 | 400 | 1:33.5 | 428 | 1732 | 33 | 164 | |
| r: 2:00 | 11 | ||||||
| 1:14.3 | 400 | 1:32.8 | 437 | 1792 | 33 | 166 | |
| r: 2:00 | 9 | ||||||
| 1:13.8 | 400 | 1:32.2 | 446 | 1804 | 34 | 164 | |
| r172 |
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Workout Graph
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