Freid Eggum 7:00 BikeErg
3,500
Meters
7:00.0
Time
2:00.0
Pace
115
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 80 |
| Revolution Count | 564 |
| Power/kg | 2.09 |
| Drag Factor | 86 |
January 29, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,500 | 2:00.0 | 203 | 985 | 115 | 80 | 121 |
| 2:00.0 | 958 | 2:05.2 | 178 | 900 | 30 | 75 | 113 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 31 | 79 | 117 |
| 6:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 36 | 85 | 127 |
| 7:00.0 | 525 | 1:54.2 | 234 | 1080 | 18 | 85 | 128 |
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Workout Graph
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