Freid Eggum 7:00 BikeErg
3,400
Meters
7:00.0
Time
2:03.5
Pace
107
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 81 |
| Revolution Count | 566 |
| Power/kg | 1.92 |
| Drag Factor | 74 |
January 25, 2026 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,400 | 2:03.5 | 186 | 917 | 107 | 81 | 131 |
| 2:00.0 | 944 | 2:07.1 | 170 | 870 | 29 | 78 | 127 |
| 4:00.0 | 964 | 2:04.4 | 181 | 900 | 30 | 80 | 127 |
| 6:00.0 | 978 | 2:02.6 | 189 | 930 | 31 | 81 | 133 |
| 7:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 86 | 140 |
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Workout Graph
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