Freid Eggum 30:00 row
7,590
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
January 25, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1018 | 509 | 21 | 149 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 21 | 141 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 21 | 144 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 21 | 153 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 21 | 154 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 21 | 154 |
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Workout Graph
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