Freid Eggum 5000m row
5,000
Meters
19:04.4
Time
1:54.4
Pace
372
Calories
159
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 129 |
January 18, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1170 | 372 | 22 | 159 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 943 | 73 | 19 | 128 |
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1276 | 76 | 25 | 163 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1219 | 74 | 23 | 166 |
| 3:37.5 | 4,000 | 1:48.7 | 272 | 1224 | 74 | 23 | 169 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1251 | 75 | 24 | 172 |
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Workout Graph
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