Freid Eggum 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
116
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 127 |
December 30, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1010 | 505 | 21 | 116 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 21 | 135 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 21 | 144 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 21 | 152 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 21 | 153 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 21 |
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Workout Graph
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