Freid Eggum v200m/3:00r...4 SkiErg
800
Meters
2:33.1
Time
1:35.6
Pace
70
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 878 |
| Overall Time | 14:33.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 55 |
| Stroke Count | 140 |
| Drag Factor | 77 |
November 10, 2025 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 800 | 1:35.6 | 399 | 1645 | 55 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 51 | |
| r: 3:00 | 18 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 56 | |
| r: 3:00 | 20 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 58 | |
| r: 3:00 | 19 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 55 | |
| r: 3:00 | 21 | |||||
| r78 |
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Workout Graph
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