Freid Eggum v200m/3:00r...7 row
1,400
Meters
3:45.3
Time
1:20.4
Pace
160
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 24:45.3 |
| Average Watts | 672 |
|---|---|
| Calories Per Hour | 2556 |
| Stroke Rate | 43 |
| Stroke Count | 163 |
| Drag Factor | 164 |
November 10, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,400 | 1:20.4 | 672 | 2556 | 43 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2250 | 38 | |
| r: 3:00 | 20 | |||||
| 0:32.4 | 200 | 1:21.0 | 659 | 2555 | 41 | |
| r: 3:00 | 21 | |||||
| 0:32.0 | 200 | 1:20.0 | 684 | 2587 | 41 | |
| r: 3:00 | 24 | |||||
| 0:32.0 | 200 | 1:20.0 | 684 | 2587 | 43 | |
| r: 3:00 | 26 | |||||
| 0:31.4 | 200 | 1:18.5 | 724 | 2751 | 46 | |
| r: 3:00 | 19 | |||||
| 0:31.9 | 200 | 1:19.7 | 690 | 2595 | 49 | |
| r: 3:00 | 22 | |||||
| 0:32.1 | 200 | 1:20.2 | 677 | 2579 | 47 | |
| r: 3:00 | 20 | |||||
| r152 |
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Workout Graph
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