Freid Eggum 10:00 BikeErg
5,300
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
127
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 82 |
| Revolution Count | 822 |
| Power/kg | 2.48 |
| Drag Factor | 101 |
July 14, 2025 13:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,300 | 1:53.2 | 241 | 1116 | 186 | 82 | 127 |
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 34 | 78 | 121 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 37 | 82 | 127 |
| 6:00.0 | 1,076 | 1:51.5 | 252 | 1140 | 38 | 83 | 129 |
| 8:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 39 | 83 | 130 |
| 10:00.0 | 1,071 | 1:52.0 | 249 | 1140 | 38 | 84 | 131 |
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Workout Graph
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