Freid Eggum 10:00 BikeErg
5,300
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
124
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 86 |
| Revolution Count | 866 |
| Power/kg | 2.48 |
| Drag Factor | 78 |
July 11, 2025 10:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,300 | 1:53.2 | 241 | 1110 | 185 | 86 | 124 |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 34 | 83 | 114 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 35 | 84 | 118 |
| 6:00.0 | 1,061 | 1:53.1 | 242 | 1110 | 37 | 87 | 125 |
| 8:00.0 | 1,071 | 1:52.0 | 249 | 1140 | 38 | 87 | 128 |
| 10:00.0 | 1,109 | 1:48.2 | 276 | 1230 | 41 | 91 | 139 |
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Workout Graph
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