Freid Eggum 10:00 BikeErg
5,000
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 83 |
| Revolution Count | 828 |
| Power/kg | 2.09 |
| Drag Factor | 75 |
July 09, 2025 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,000 | 2:00.0 | 203 | 978 | 163 | 83 | 118 |
| 2:00.0 | 990 | 2:01.2 | 197 | 960 | 32 | 82 | 114 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 33 | 83 | 118 |
| 6:00.0 | 1,009 | 1:58.9 | 208 | 990 | 33 | 84 | 117 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 990 | 33 | 83 | 120 |
| 10:00.0 | 996 | 2:00.4 | 200 | 960 | 32 | 83 | 121 |
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Workout Graph
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