Freid Eggum v500m/2:00r...8 row
4,000
Meters
13:05.8
Time
1:38.2
Pace
339
Calories
157
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 27:05.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 163 |
June 30, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.8 | 4,000 | 1:38.2 | 369 | 1553 | 29 | 157 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | 147 | |
| r: 2:00 | 15 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 28 | 151 | |
| r: 2:00 | 12 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | 154 | |
| r: 2:00 | 17 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | 158 | |
| r: 2:00 | 15 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 30 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 30 | 161 | |
| r: 2:00 | 18 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 31 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 31 | 164 | |
| r110 |
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Workout Graph
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