Nathan Perkins 10x0:30/1:30r row
1,443
Meters
5:00.0
Time
1:43.9
Pace
107
Calories
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 128 |
May 03, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1284 | 24 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | |
| r2,359 |
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Workout Graph
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