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Nathan Perkins v0:45/0:45r...20 BikeErg

8,584

Meters

15:00.0

Time

1:44.8

Pace

332

Calories

Rest Distance1,510
Rest Time15:00.0
Overall Distance10,094
Overall Time30:00.0
Average Watts304
Calories Per Hour1328
RPM76
Revolution Count1149
Power/kg3.62
Drag Factor138

August 17, 2026 20:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,584 1:44.8 304 1328 76
0:45.0 431 1:44.4 308 1360 75
r: 0:45 31
0:45.0 426 1:45.6 297 1280 76
r: 0:45 33
0:45.0 441 1:42.0 329 1440 79
r: 0:45 141
0:45.0 422 1:46.6 289 1280 75
r: 0:45 114
0:45.0 430 1:44.6 305 1360 77
r: 0:45 126
0:45.0 428 1:45.1 301 1280 76
r: 0:45 73
0:45.0 424 1:46.1 293 1280 76
r: 0:45 76
0:45.0 417 1:47.9 279 1200 75
r: 0:45 45
0:45.0 407 1:50.5 259 1200 73
r: 0:45 57
0:45.0 419 1:47.3 283 1280 75
r: 0:45 105
0:45.0 415 1:48.4 275 1200 75
r: 0:45 57
0:45.0 428 1:45.1 301 1280 76
r: 0:45 68
0:45.0 447 1:40.6 343 1440 80
r: 0:45 119
0:45.0 434 1:43.6 314 1360 77
r: 0:45 65
0:45.0 418 1:47.6 281 1280 75
r: 0:45 96
0:45.0 440 1:42.2 327 1360 79
r: 0:45 32
0:45.0 440 1:42.2 327 1360 79
r: 0:45 83
0:45.0 422 1:46.6 289 1280 75
r: 0:45 66
0:45.0 460 1:37.8 374 1600 83
r: 0:45 98
0:45.0 438 1:42.7 323 1440 79
r: 0:45 25
r1,510

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Workout Graph

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