James Byrne v2:00/2:00r...5 row
3,648
Meters
14:00.0
Time
1:55.1
Pace
252
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 125 |
November 05, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,648 | 1:55.1 | 229 | 1080 | 29 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 28 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| r: 2:00 | 366 | |||||
| r1,391 |
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Workout Graph
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