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James Byrne v250m/0:45r...12 row

3,000

Meters

10:27.5

Time

1:44.5

Pace

230

Calories

Rest Distance1,230
Rest Time9:00.0
Overall Distance4,230
Overall Time19:27.5
Average Watts306
Calories Per Hour1319
Stroke Rate32
Stroke Count484
Drag Factor125

August 16, 2022 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:27.5 3,000 1:44.5 306 1319 32
0:52.9 250 1:45.8 296 1293 33
r: 0:45 112
0:50.6 250 1:41.2 338 1422 33
r: 0:45 124
0:50.6 250 1:41.2 338 1422 33
r: 0:45 104
0:52.1 250 1:44.2 309 1312 32
r: 0:45 110
0:52.6 250 1:45.2 301 1300 32
r: 0:45 104
0:53.1 250 1:46.2 292 1288 33
r: 0:45 97
0:53.1 250 1:46.2 292 1288 33
r: 0:45 103
0:52.3 250 1:44.6 306 1307 32
r: 0:45 94
0:52.4 250 1:44.8 304 1305 32
r: 0:45 99
0:53.2 250 1:46.4 291 1285 32
r: 0:45 98
0:54.7 250 1:49.4 267 1184 31
r: 0:45 75
0:49.8 250 1:39.6 354 1445 36
r: 0:45 110
r1,230

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Workout Graph

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