James Byrne 3x3:00/2:00r row
2,416
Meters
9:00.0
Time
1:51.7
Pace
173
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 110 |
March 28, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,416 | 1:51.7 | 251 | 1153 | 30 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 30 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 30 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | |
| r1,072 |
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Workout Graph
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