Jason Nevins 10x1:20/0:20r row
3,788
Meters
13:20.0
Time
1:45.5
Pace
289
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,205 |
| Overall Time | 16:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 113 |
February 15, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,788 | 1:45.5 | 297 | 1300 | 27 | |
| 1:20.0 | 380 | 1:45.2 | 300 | 1305 | 27 | |
| 1:20.0 | 377 | 1:46.1 | 293 | 1305 | 26 | |
| 1:20.0 | 374 | 1:46.9 | 286 | 1260 | 27 | |
| 1:20.0 | 376 | 1:46.3 | 291 | 1260 | 27 | |
| 1:20.0 | 377 | 1:46.1 | 293 | 1305 | 27 | |
| 1:20.0 | 374 | 1:46.9 | 286 | 1260 | 26 | |
| 1:20.0 | 374 | 1:46.9 | 286 | 1260 | 26 | |
| 1:20.0 | 379 | 1:45.5 | 298 | 1305 | 27 | |
| 1:20.0 | 382 | 1:44.7 | 305 | 1305 | 28 | |
| 1:20.0 | 396 | 1:41.0 | 340 | 1440 | 31 | |
| r417 |
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Workout Graph
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