Jason Nevins 5x750m/2:00r row
3,750
Meters
12:36.8
Time
1:40.9
Pace
307
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 22:36.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 103 |
February 12, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,750 | 1:40.9 | 341 | 1460 | 29 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1489 | 30 | |
| 2:30.6 | 750 | 1:40.4 | 346 | 1482 | 29 | |
| 2:31.2 | 750 | 1:40.8 | 342 | 1452 | 30 | |
| 2:32.7 | 750 | 1:41.8 | 332 | 1438 | 29 | |
| 2:32.5 | 750 | 1:41.6 | 333 | 1440 | 30 | |
| r374 |
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