Jason Nevins v1:00/2:00r...9 row
7,140
Meters
25:00.0
Time
1:45.0
Pace
554
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 43:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 107 |
February 10, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,140 | 1:45.0 | 302 | 1329 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 29 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 29 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1335 | 28 | |
| r: 2:00 | 94 | |||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 26 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 26 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 27 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 2:00 | 66 | |||||
| r1,254 |
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Workout Graph
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