Jason Nevins 5x750m/2:00r row
3,750
Meters
13:07.1
Time
1:44.9
Pace
291
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 23:07.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 128 |
August 13, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,750 | 1:44.9 | 303 | 1330 | 25 | |
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 26 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 26 | |
| 2:37.9 | 750 | 1:45.2 | 300 | 1322 | 26 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 25 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 27 | |
| r229 |
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Workout Graph
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tempo rate 28 x 250 and settle 24/25 tap tap