Jason Nevins 5x250m/0:45r row
1,250
Meters
4:06.0
Time
1:38.4
Pace
105
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,705 |
| Overall Time | 7:51.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 110 |
August 11, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,250 | 1:38.4 | 367 | 1536 | 28 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 27 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 27 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 29 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 31 | |
| r455 |
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Workout Graph
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