Jason Nevins v2:00/1:00r...7 row
4,752
Meters
17:00.0
Time
1:47.3
Pace
357
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 121 |
June 29, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,752 | 1:47.3 | 283 | 1260 | 24 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 24 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 23 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 24 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | |
| r: 1:00 | 29 | |||||
| r579 |
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Workout Graph
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