Jason Nevins 2x10:00/3:00r row
5,220
Meters
20:00.0
Time
1:54.9
Pace
374
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
June 22, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1122 | 20 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1074 | 19 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1170 | 22 | |
| r40 |
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Workout Graph
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