Jason Nevins 4x4:00/2:00r row
4,308
Meters
16:00.0
Time
1:51.4
Pace
310
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 117 |
June 08, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,308 | 1:51.4 | 253 | 1162 | 23 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 22 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 23 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 24 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 26 | |
| r156 |
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Workout Graph
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