Jason Nevins 8x4:00/1:00r row
8,435
Meters
32:00.0
Time
1:53.8
Pace
591
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,668 |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 110 |
June 04, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,435 | 1:53.8 | 237 | 1108 | 22 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 21 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 21 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 22 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 22 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 22 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 22 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 22 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 24 | |
| r233 |
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Workout Graph
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