Jason Nevins 3x12:00/2:00r row
9,097
Meters
36:00.0
Time
1:58.7
Pace
611
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,184 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 100 |
June 02, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,097 | 1:58.7 | 209 | 1018 | 20 | |
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1025 | 20 | |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1015 | 20 | |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1015 | 21 | |
| r87 |
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Workout Graph
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