Jason Nevins v5:00/2:00r...5 row
4,181
Meters
15:00.0
Time
1:47.6
Pace
314
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 129 |
May 12, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,181 | 1:47.6 | 281 | 1256 | 24 | |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 24 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 23 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 24 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 28 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | |
| r: 2:00 | 21 | |||||
| r290 |
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Workout Graph
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