Jason Nevins v2000m/4:00r...6 row
5,500
Meters
19:33.7
Time
1:46.7
Pace
423
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 35:33.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 130 |
April 04, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,500 | 1:46.7 | 288 | 1297 | 25 | |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1115 | 21 | |
| r: 4:00 | 24 | |||||
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1237 | 24 | |
| r: 3:00 | 21 | |||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 28 | |
| r: 3:00 | 57 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 32 | |
| r: 2:00 | 72 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 36 | |
| r: 2:00 | 81 | |||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2068 | 40 | |
| r: 2:00 | 17 | |||||
| r272 |
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Workout Graph
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