Jason Nevins v5:00/2:00r...5 row
4,352
Meters
15:00.0
Time
1:43.4
Pace
345
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 123 |
March 24, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,352 | 1:43.4 | 317 | 1380 | 27 | |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1320 | 26 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 28 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 28 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 29 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | |
| r: 2:00 | 21 | |||||
| r303 |
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Workout Graph
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pick an comfortable start 5mins and take it down a point each set. last set push push.