Jason Nevins 20x1:00/r row
5,308
Meters
20:00.0
Time
1:53.0
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,308 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
March 21, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 885 | 21 |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 14 |
| 1:00.0 | 125 | 4:00.0 | 25 | 540 | 10 |
| 1:00.0 | 144 | 3:28.3 | 39 | 540 | 12 |
| 1:00.0 | 171 | 2:55.4 | 65 | 600 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 18 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 16 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 |
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Workout Graph
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