Jason Nevins 4x1500m/2:00r row
6,000
Meters
21:44.3
Time
1:48.6
Pace
447
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 29:44.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 115 |
March 19, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 6,000 | 1:48.6 | 273 | 1238 | 25 | |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 24 | |
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 26 | |
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1275 | 27 | |
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1203 | 26 | |
| r156 |
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Workout Graph
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